Yoga University of Florida
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Yoga Anatomy and Physiology Intensive with Roger Cole, PhD For Teachers and Serious Students
The full training provides 30 hours of continuing education credits for certified yoga teachers.

Roger Cole's most comprehensive yoga anatomy intensive with added physiology. You will immediately apply everything you learn to asana, pranayama or restorative practice. Ten separate classes providing in-depth musculoskeletal anatomy of the feet, knees hips, sacroiliac joint, back/trunk, shoulders, neck, and breathing, plus physiology of stretching and relaxation. Each class includes a detailed handout. The full training provides 30 hours of continuing education credits for certified yoga teachers.

Dates: Wed, Sep 10 to Sun, Sep 14, 2014

Times: 9a-12p & 1:30p-4:30p

Training Outline:
  • Wed am Stretching
  • Wed pm Feet and Lower Legs
  • Thu am Knees
  • Thu pm Hips
  • Fri am Sacroiliac Joint
  • Fri pm Back and Trunk
  • Sat am Shoulders
  • Sat pm Neck
  • Sun am Breathing
  • Sun pm Restorative Yoga
  • Individual course descriptions posted below


Cost:


Step by Step Instructions for registering online:

  • Click this link: http://clients.mindbodyonline.com/ws.asp?studioid=12529&stype=-8&sView=day&sTrn=100000067
  • For the 5 Day Intensive:
    • Scroll past Stretching:Physiology and Practice
    • Scroll past Feet and Lower Legs
    • Next listing is the 5 Day Intensive
    • All the Individual Courses are listed so scroll down to the end of the 5 Day Intensive section
    • Click on Sign Up Now!
    • Log in or create an account
    • This will bring you to a screen that lists all the courses you will be enrolled in
    • Scroll down to the bottom of the page and click Enroll
    • Which Series of Membership would you like?
    • Use the pulldown menu to select Roger Cole Intensive
    • Click Make Purchase
    • This will take you to the Shopping Cart
    • Click Check Out or Continue Shopping
    • Fill in the billing information and click Place Order
    • Purchase Complete!
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  • You can follow the above procedure for individual courses as well.
  • Now the only thing to do enjoy the training!

Roger Cole Intensive
$775.00
Stretching: Physiology and Practice with Roger Cole, PhD
Wednesday, September 10th, 9a-12p

Learn how to use stretch reflexes and other principles of physiology to safely and efficiently increase muscle length and strength. The class alternates between physiological explanation and active practice, progressing from the molecular structure of muscles to complex control of movement by the brain. No prior knowledge of physiology needed.
 

Cost:

Wed am Stretching
$85.00
Feet and Lower Legs: Anatomy and Practice with Roger Cole, PhD
Wednesday, September 10th, 1:30p-4:30p

The feet are the foundation of standing poses, and standing poses are the foundation of all yoga postures. This class will teach you how to use foot and lower leg anatomy to optimally strengthen, stretch, balance and align your feet, calves, shins, knees and thighs in standing and other asanas.
 

Cost:

Wed pm Feet and Legs
$85.00
Knees: Anatomy and Practice with Roger Cole, PhD
Thursday, September 11th 9a-12p

Knees are especially vulnerable to injury in yoga and life in general. Learn how to optimize your asana technique keep them safe, restore and preserve their range of motion, enhance their alignment, and build their strength. The class will combine clear anatomical explanations with thorough practice.

Cost:

Thu am Knees
$85.00
Hips: Anatomy and Practice with Roger Cole, PhD
Thursday, September 11th, 1:30p-4:30p

Learn a powerful sequence of yoga postures to safely align, mobilize, and strengthen the hips. The class will combine clear anatomical explanations with thorough practice.
 

Cost:

Thu pm Hips
$85.00
Sacroiliac Joint: Anatomy and Practice with Roger Cole, PhD
Friday, September 12th, 9a-12p

Yoga can encourage healthy mobility of the sacroiliac (SI) joints at the base of the spine, but it can also strain them. This workshop will teach you: --SI joint anatomy and kinesiology --Symptoms and signs of SI problems --Causes of SI injury --How to prevent SI problems --Specific yoga postures that often relieve pain in the SI region.

Cost:

Fri am Sacroiliac Joint
$85.00
Back and Trunk: Anatomy and Practice with Roger Cole, PhD
Friday, September 12th 1:30p-4:30p

This class will teach how to get your back and trunk strong, flexible and well-aligned. You will learn the anatomy of this region, and how to apply it in yoga postures to: --prevent injury --work with back problems --deepen your back bends, forward bends, side bends, and twists.

Cost:

Fri pm Back and Trunk
$85.00
Shoulders: Anatomy and Practice with Roger Cole, PhD
Saturday, September 13th 9a-12p

This class will teach you simple, effective ways to maximize shoulder mobility, strength and comfort. Learn how to use shoulder anatomy to progress step-by-step from simple movements to complete yoga asanas to a posture sequence that systematically works every part of the shoulder joint.

Cost:

Sat am Shoulders
$85.00
Neck: Anatomy and Practice with Roger Cole, PhD
Saturday, September 13th 1:30p-4:30p

Positioning and moving your neck correctly is essential to the success of every asana, while doing it incorrectly misaligns the whole body and can cause injury. In this class you will learn how to use your neck skillfully in every type of pose, including standing postures, headstand, shoulderstand, backbends, twists, forward bends, and reclining poses.

Cost:

Sat pm Neck
$85.00
Breathing: Anatomy and Practice with Roger Cole, PhD
Sunday, September 14th 9a-12p

Breathing lies at the heart of yoga. This class will help you get the most out of any breathing system by teaching you the anatomy that drives it, and how to get the effects you want. You will literally get “hands on” practice of the mechanics of the lungs, airways, diaphragm, ribcage, the muscles that move the ribcage, abdominal movements, and related topics. Beginners will get a great, safe introduction to breath work, and experienced students will learn to practice in more sophisticated ways.
 

Cost:

Sun am Breathing
$85.00
Restorative Yoga: Physiology and Practice with Roger Cole, PhD
Sunday, September 14th 1:30p-4:30p

Over the centuries, yogis have developed ingenious ways to produce profound relaxation by triggering reflexes that we are all born with. Learn the physiology that makes restorative yoga postures so remarkably effective, then put it to use in a long, deep relaxation practice. If possible, please bring extra yoga blankets and a small towel or other item to cover the eyes.

Cost:

Sun pm Restorative
$85.00