Yo Mama’s Registered Prenatal Teacher Training
with Katie Wise ERYT, RPYT, CD & Kirsten Warner ERYT, RPYT
Part 1 Spring 2018
Part 2 Spring 2018
Postnatal/Mommy and Me Spring 2018
THIS TRAINING IS OPEN TO STUDENTS, NONTEACHERS AND TEACHERS.
YOU DO NOT HAVE TO BE A STUDENT OF THE YOGA UNIVERSITY TO ATTEND THIS TRAINING.
Yo Mama Registered Prenatal Yoga
with Katie Wise ERYT, RPYT, CD & Kirsten Warner ERYT, RPYT
CHECK BACK FOR 2018 DATES
Learn to teach Prenatal Yoga with Heart, Consciousness, and Mastery
This training is for Yoga Teachers, Doulas, Childbirth Educators, Labor and
Delivery Nurses, Prenatal Massage Therapists, and Pregnant women interested in
deepening their practice.
We see Prenatal Teaching as a calling, and we will help you connect to the
source of inspiration for you, and find your own voice. Prenatal Yoga is a
balance of strength, endurance and surrender. We focus on what the pregnant
woman can do, not what she can’t. We will help you teach in a way that empowers
women through their journey into motherhood and builds communities that last a
What is included:
The Calling: Why teach Prenatal Yoga? Access your strengths, unique teaching
style, and voice. Resourcing your own well as a teacher.
The Curriculum: What can Yoga Offer Pregnant Women? (asana, contraindications,
Pranayama, alignment, easing pregnant discomforts, teaching practice,
observation and feedback.)
The Circle (students): What’s going on for them? (anatomy, physiology,
psychology, the transformation into mother, supporting the journey and holding
The Community: Who are your allies on the path? (pregnancy practitioners,
knowing when to refer, building community that will last a lifetime)
The Consciousness: What is the deeper purpose? (The baby’s experience,
Conscious Birth Preparation, lifestyle choices through pregnancy, birth and
Space is limited, reserve your spot today!!
Prenatal Teacher Training PART ONE:
Submerse yourself in this powerful practice. Learn what you need to do to
modify yoga for Pregnant women, and dive into the world of mamas and
babies. This is intended for yoga teachers, midwives, doulas and other
health professionals who are interested in teaching yoga to Pregnant women.
Learn the fundamentals of teaching to women in the prenatal year
Learn asana, contraindications, pranayama, alignment that are appropriate
Learn ways to ease pregnant discomforts, and keep pregnancy low risk
See what's going on for your students, and how to meet their unique needs
during this time.
Sequencing and creating a great Prenatal Yoga Class
Physiology and Anatomy of Pregnancy and Birth
Strength and Endurance Exercises for empowerment
Understanding the Pregnant Year from a Holistic Perspective
It's best to have completed either a 200hour training or at least two years of
steady practice before taking this training. You can, however do this
after completing this training.
Dive deeper into the world of Prenatal Yoga. Learn more about yourself as
a teacher. This section includes a lot of practice teaching, feedback,
and a much deeper understanding of all of the facets of teaching Prenatal Yoga.
Find out where you hold yourself back as a teacher and break through these
Learn more about the juicy practices you can offer your students- nutrition,
natural remedies, herbal support, and more.
Learn more about Yoga for Labor support
Therapeutic Yoga Practices to support Pregnancy discomforts
Birth settings and empowered birth choices- learn about the cultural shifts in
birth, and the difference between risk-based care and evidence-based care
Post-partum recovery- the 'baby-moon' and diastasis recovery
After completing both parts, you will be eligible to begin the certification
process towards a Registered Prenatal Yoga Teacher (RPYT) through Yoga
Part 1 - Thursday-Sunday Spring 2018
Part 2 - Tuesday-Thursday Spring 2018
Mommy and Me/Postnatal Training Friday-Saturday Spring 2018 MORE INFORMATION
Part I or II separately - $695 Early/$795 (Save $100 if paid 3 months PRIOR to training)
Parts I and II - $1295 Early/$1495 (Save $200 if paid 3 months PRIOR to training)
Attend both Prenatal Teacher Training ($1,495) + Mommy and Me/Postnatal
Training ($595) for $1600 Early/$1700 (Save $490 if paid 3 months PRIOR to training)
MOMMY AND ME/POSTNATAL TEACHER TRAINING
To register online:
Prenatal Part 1
Prenatal Part 2
Prenatal Part 1 & 2
Mommy & Me Training
Prenatal + Mommy & Me Training
If you have questions please email Katie.
Refund Policy - one month prior to event FULL refund less $150 - after
1 month prior to event NO REFUNDS
This training qualifies for Yoga University of Florida credits earned toward
Altamonte Springs Yoga's Teacher Training Programs
and Kirsten share a deep passion for supporting mama’s journey to and
through motherhood. With a combined total of 18 years teaching Prenatal
yoga, they create a masterful training.
1 and 2 together satisfy the 85 hours required to attain the
designation of Registered Prenatal Yoga Teacher, as recently changed by
Yoga Alliance. Participants will receive a certificate upon completion
both Parts of the training.
With a dynamic mentorship program for additional practicum hours to get Yoga Alliance prenatal yoga certification
participants in Part I can sign up for Part II only, please contact us
with questions. You can also pay for both parts now, even if you plan
to do a later training for Part II.)
Katie Wise, ERYT, RPYT, CD (Certified Doula) From
a young age, Katie had a passion for and trust in the experience of
birth, inherited from her father who caught over 300 babies, including
Katie! At thirteen, she had the honor of witnessing a natural childbirth
at Boulder Community Hospital, and was in awe. Katie believes that
women's bodies have the wisdom to give birth, and her purpose in
supporting and educating pregnant women is to uncover and foster that
instinct and faith.
Katie's experience attending births is
at the heart of her work. Whether teaching yoga, or educating parents in
childbirth, she draws extensively on her experiences assisting women
through their pregnancy and labor. She educates couples with her
innovative and effective Childbirth method, "Inspired Birth," which
combines the best of Bradley, Birthing From Within, and Hypnobirthing,
with humor and a deep caring for each family. She believes that birth
itself is a divine teacher, showing women their strength, and the beauty
of surrender. Katie has served at over 180 births, and her doula work
was recently featured on NPR. She currently serves families in the
Boulder area through her doula practice, The Boulder Doula Circle, and mentors and trains new doulas.
For more on Katie's story and thoughts on motherhood, view Katie's blog here
Katie founded Yo Mama Yoga and Family Center in downtown Santa Monica,
in 2006. Prior to that she ran Yoga Baby in Venice, and created Pre- and
Post-natal Yoga programs at five other Los Angeles studios. Katie has
trained with Gurmukh, Saul David Raye, Chuck Miller, and many others,
both in America and in India. Katie and her studio have been featured in
Muscle and Fitness Hers, Whole Life times, Yogi Times, LA Yoga
Magazine, The Santa Monica Daily Press, and the Los Angeles Daily News,
and NPR. Her writing has been published in Yogi Times, and Special
Delivery. This year, Yo Mama Boulder has been featured in the Daily
Camera and Colorado Women's Magazine! Katie also writes a blog, and has guest blogged for Mother's Advocate and Lamaze!
Kirsten Warner E-RYT 500, RPYT
Kirsten has been a dedicated student of yoga for over twenty years and
has been a certified instructor since 1998. She became passionate about
prenatal yoga when she was pregnant with her first child over a decade
ago. Her teaching is strongly influenced by her in depth training in
Anusara yoga as well as the many years she spent studying under the
guidance of Sofia Diaz. Her background includes extensive study in
women’s, prenatal and postpartum yoga. She holds a degree in psychology,
is the co-founder of Devi Yoga for Women.