Yoga University of Florida
Excellence in Yoga Teacher Training
Hatha, Hot, Vinyasa & Yoga Therapy
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Growing Roots Workshop

Growing Roots & Finding Stability Weekend Workshop & Teacher Training
Anatomy, Asana and Alignment of the Feet, Hips, & Pelvis in Standing and Balancing Poses

Join us as we explore the lower body: the feet, knees, hips, and pelvis. We'll review the Anatomy and Physiology of the lower body, discuss it's strengths and weaknesses then introduce Alignment Principles to safely create range of motion and stability in the hips, pelvis and lower body. And to put the Anatomy and Alignment Principles into Action we'll incorporate all this information into an Asana practice (physical poses) emphasizing stability and hip opening in Standing, Balancing and Floor Hip Opener Poses. Then we'll enjoy a little foot reflexology and Thai Massage to send us off into deep Savasana. This course offers an in-depth study of classical Hatha yoga poses for the beginner student and it is a great refresher for the intermediate or advanced yogi or yogini.

In this course, we will also address the spiritual aspects of the lower body, including but not limited to, the Bhandas, Vayus, Chakras and Nadis.

Growing Roots & Finding Stability Session 1 – the Feet in Standing and Balancing Poses + 1st Chakra – 5 hours – $75

Growing Roots & Finding Stability Session 2 – the Pelvis and Hips in Standing and Seated Poses + 2nd Chakra – 5 hours – $75

This course is combined with The Science of Yoga 270 Hour Yoga Teacher Training Module.

**This workshop is required for all 270 Hour TT**

All Trainings take place at Altamonte Springs Yoga
Get Directions To:
249 West State Road 436
Altamonte Springs Florida 32714

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