Yoga University of Florida
Excellence in Yoga Teacher Training
Hatha, Hot, Vinyasa & Yoga Therapy

Blissful Backbends Workshop

Blissful Backbends Workshop - Anatomy, Asana, and Alignment of the Pelvis, Spine, Shoulders and Arms in Backbending Poses

Join us as we explore the Pelvis, Spine, Shoulders and Arms in backbending. We'll review the Anatomy and Physiology of the Pelvis, Spine, Shoulders and Arms in backbends discuss their strengths and weaknesses then introduce Alignment Principles to safely create stability in Pelvis and healthy range of motion in Spine, Shoulders and Arms while Backbending. And to put the Anatomy and Alignment Principles into Action, we'll incorporate all this information into an Asana practice (physical poses) emphasizing classical Backbends. This course offers an in-depth study of classical Backbending Hatha yoga poses for the beginner student or it is a great refresher for the intermediate or advanced yogi or yogini.

We will also address the spiritual aspects of the Pelvis, Spine, Shoulders and Arms in Backbends and heart openers including, but not limited to, the Bhandas, Vayus, Chakras and Nadis.

  • PREREQUISITES - Growing Roots & Axial Skeleton
  • Session 1 Backbend Preps, Spinal Strengtheners, Baby Backbends + 4th & 5th Chakra - 5 hours $75 
  • Session 2  Baby Backbends, Deep Backbends 3 hours $45 
  • This course is combined with The Science of Yoga 270 Hour Yoga Teacher Training Module.

**This workshop is required for all 270 Hour TT**

Refund Policy - one month prior to event Full refund less $50 - after 1 month prior to event NO REFUNDS