Yoga is a way to become powerful. It is a frame work within which one can develop integrity and virtue. A skillful yoga practice can reshape and adjust damaged or malformed bones, tendons, muscles, and ligaments, tune the nervous system to handle the shock of living, aim and stretch thoughts to actualize goals, reorient and adjust posture to develop poise and perspective, and release stored emotions and dis-ease in the organs by massaging, pumping, squeezing, stretching, and organizing them. Yoga can also carry us across the thresholds of our lives by making us safe, sane, able, resilient, and self-actualized. Join David Regelin for a weekend designed to give us the tools, techniques, and blueprints necessary to develop a potent and sustainable practice that transcends yoga trends and brands, and teaches us how to participate for our own well-being.
Physical Origami Saturday, January 25, 2014 1:30p-4p
In this class, gain a fundamental understanding of how the body is made to fit together within a sequence of yoga postures that fold and unfold, inform and transform from one to another. Leave newly inspired and ready to take these principles back to your mat for a transformed practice.
Yoga Geometry 101 Sunday, January 26, 2014 10a-12:30p
Develop a skillful imagination and effective technique by utilizing simple understanding of geometry and physics, and be ready to redefine how you view and take your poses. Inversions and hand balances will be related to standing and seated postures. Gain new insight and understanding for greater vitality in your practice.
Organic Form, Higher Function Sunday, January 26, 2014 1:30p-4p
Especially designed for dedicated students and teachers, in this class, we will look closely at postures and adjust them based on optimal and organic formal ideals. Learn to work with and avoid injury, and build a powerful yet sustainable yoga practice.
$120 Early (before November 25, 2013)
$150 Late (after November 25, 2013)
Individual Master Class Price:
$45 Early (before November 25, 2013)
$55 Late (after November 25, 2013)
Refund Policy - one month prior to event FULL refund less $50 - after 1 month prior to event NO REFUNDS
To register online - http://clients.mindbodyonline.com/ws.asp?studioid=12529&stype=-8&sView=day&sTrn=100000057